View Workout (Kyle Blanchette)
Fartlek
April 20, 2013 (Morning)
Exercise Type: Run
Comments:
First real workout in literally 100000000 years. Felt pretty good. Did 2 x (3,2,2,1,1,30,30,30) and then 1 x (30,30,1,30,30,30,1,30,30,30,30,30). Short stuff and nothing impressive but wanted to ease back into it. 10/100 after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.94 Miles | 48:04 | |||
| 1.37 Miles | 10:01 | 7:18 / Mile | Warmup | |
| 4.2 Miles | 28:00 | 6:40 / Mile | Fartlek | |
| 1.37 Miles | 10:03 | 7:20 / Mile | Cooldown |