View Workout (Tim Hall)
On the road again
June 10, 2009 (Afternoon)
Exercise Type: Run
Weather: humid, hot, sunny
Comments:
I couldn't resist anymore, you know i couldn't stay off the road for too long. thought it would be cool to try up tempo on my first run back. i could only hold up surges and only sustain it for half a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:10 | 7:02 / Mile | Aisics Gel Equation2 |