View Workout (Andrew Ceruzzi)
shake out
April 18, 2013 (Morning)
Exercise Type: Run
Comments:
gilford-tulip garden out and back easy.
strides after
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:00 | 7:05 / Mile | cumulus 14 black and yellow |