View Workout (John Johnson)
track workout
June 10, 2009 (Night)
Exercise Type: Run
Weather: sun, 65
Comments:
2 mi. w/u, 600 ana thresh, 5x400 @ 80-87 sec., 7x200 @ 36-40 sec., 400 ana thresh, 1 mi. cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Speed | gold nike triax |