View Workout (Simon Lester)
Cornhusker
April 20, 2013 (Morning)
Exercise Type: Run
Weather: cold, 26 degrees, lite breeze
Comments:
Ran and walked 1/4 mile with Carmen, then ran alone to Trevor's and back, nice and slow and easy (race tomorrow) felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.04 Miles | 22:26 | 10:59 / Mile | 131 | 144 | Easy |