View Workout (Alex O'Reilly)
5k threshold
April 20, 2013 (Morning)
Exercise Type: Run
Weather: windy
Comments:
5k threshold on the track. I felt good but it was really windy which kind of sucked. Spent most of the threshold examining Jared's shoulder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 41:51 | |||
| 1.2 Miles | 8:54 | 7:25 / Mile | Warmup | New Balance 880 Green/Yellow |
| 5.0 Kilometers | 17:57 | 5:46 / Mile | Tempo | New Balance 880 Green/Yellow |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | New Balance 880 Green/Yellow |