View Workout (Kaleb Keyserling)
3x (1200, 800)
April 16, 2013 (Morning)
Exercise Type: Run
Comments:
With marc and brock. Felt pretty relaxed. 30 seconds between intervals and 400 job between sets. 3:44,2:25, 3:44, 2:24, 3:44, 2:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | gt 100 |