View Workout (Kaleb Keyserling)
Tar Heel 10 miler
April 20, 2013 (Morning)
Exercise Type: Run
Weather: 50
Comments:
53:51. Happy with my time especially on a hilly course. First 8 miles or so right around 5:20 pace. Laural Hill slowed me down a bit, but finished strong.Ran with Bobby for the first 4 until he pulled away. Battled with another guy and managed to drop him on the hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | gt 100 |