View Workout (Evan Land)
Twilight Meet
April 19, 2013 (Morning)
Exercise Type: Run
Comments:
40 degrees again with 20+ mph winds. Wind chill of 32. It was horrible weather but it was a fun last meet. I won my heat in the 200 and ran 24.56. I also ran the 4, but i tightened up really bad in the end. The other guy did too, but i needed another meter to catch him for the win. i ran 55.3, but everyone ran at least 2 seconds slow in the 4 today cause of the weather. Looks like my track career is over now. It was a good time. Later kids.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.87 Miles | 1:19 | |||
| 0.5 Miles | Warmup | |||
| 200.0 Meters | 0:24 | 3:13 / Mile | ||
| 0.5 Miles | ||||
| 400.0 Meters | 0:55 | 3:41 / Mile | ||
| 0.5 Miles | Cooldown |