View Workout (Laura McKnight)
Lakefront 10 miler
April 20, 2013 (Morning)
Exercise Type: Run
Weather: wind, ice, cold 32 degrees
Comments:
Good pre-race for Soldier Field to gauge where I'm at, see competition and figure out what I need to do to get where I want to be in a month. Could have executed race a little better, but happy to break 1:10, 7 min pace. Ice on the course and heavy wind on the backstretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:09:53 | |||
| 1.0 Miles | Warmup | |||
| 10.0 Miles | 1:09:53 | 6:59 / Mile | Race | |
| 1.0 Miles | Cooldown |