View Workout (Taylor O'Neil)
(Untitled)
April 20, 2013 (Morning)
Exercise Type: Run
Comments:
5x30 sec hard, 2 min medium rest in between
abs
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:30 | 8:22 / Mile | Fartlek | Asics Gel Blur 33 |