View Workout (Billy Cox)
Viking
April 20, 2013 (Morning)
Exercise Type: Run
Comments:
4x4 and then a little speedwork a few mins later. 4x4 was disappointing, I anchored and got passed at the end. 53.0 split and 5th place. jogged a couple laps and listened to a couple talks, then got back to work
400 - 57.0 (500 recovery)
300 - 42.2 (300 recovery)
200 - 26.8
hopefully was useful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 0:53 | |||
| 0.5 Miles | Warmup | Brooks Pure Flow | ||
| 400.0 Meters | 0:53 | 3:33 / Mile | Race | Brooks Pure Flow |
| 0.5 Miles | Recovery | Brooks Pure Flow | ||
| 1600.0 Meters | Interval | Brooks Pure Flow | ||
| 0.5 Miles | Cooldown | Brooks Pure Flow |