View Workout (Zach Quigg)
Final training run!
April 20, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the start of PL to Sunset Fields and then down/up Apple Orchard Falls and back down to the start/finish. Felt pretty solid during this run! Had to poop once and my stomach was a little iffy towards the end but once I got some salt in me it felt much better. Getting excited for the run. Time to recover for the race this next week :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.2 Miles | 3:12:53 | 10:35 / Mile | Long | Hoka Stinson |