View Workout (Tom Moshier)
Outdoor 26
April 20, 2013 (Morning)
Exercise Type: Run
Comments:
I think I'll put this down as a race because people were racing the warm up and the threshold - not being able to catch their breathes and continually coughing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.57 Miles | 43:18 | |||
| 2.36 Miles | 16:15 | 6:53 / Mile | Warmup | |
| 5000.0 Meters | 17:56 | 5:46 / Mile | Race | |
| 1.1 Miles | 9:07 | 8:17 / Mile | Cooldown |