View Workout (Liam Albrittain)
CCLXVII
April 20, 2013 (Morning)
Exercise Type: Run
Comments:
I ran in the 4x800 at the Viking Invitational and it felt surprisingly good, but I did not shave off any massive chunks of time. I went 66, 69. Though a PR, it was rather irritating just to run that event--and for my PR to be 2:15 in a sea of 1:59-2:09 people. The only competitive silver lining to the race was that at 500m, where I lead a large, chase pack, Anthony said, "No one goes by you." And nobody did. I've trained the past 20 days, so I'll take tomorrow off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:15 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 800.0 Meters | 2:15 | 4:31 / Mile | Race | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |