View Workout (Michelle Crook)
Pre-Meet
April 18, 2013 (Morning)
Exercise Type: Run
Comments:
was a little tight at the beginning, but loosened up as we ran. I hope the tri meet is out of my legs by tomorrow. looking forward to running a fast time in the 800!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 31:00 | 7:56 / Mile | Easy | ASICS Gel Scram |