View Workout (Sam Gottuso)
(Untitled)
April 20, 2013 (Morning)
Exercise Type: Run
Comments:
mediocre day all together. 400 legs felt good but didn't know where I was because of lanes. 800 my legs felt terrible made a okay move but so fucking slow. 4x4 was okay just happy to survive 54.4- long cool down after. Pretty frustrated about this but hopefully this will make me stronger for next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 3:50 | |||
| 3.0 Miles | Warmup | |||
| 400.0 Meters | 0:53 | 3:33 / Mile | ||
| 800.0 Meters | 2:03 | 4:07 / Mile | ||
| 400.0 Meters | 0:54 | 3:37 / Mile | ||
| 2.0 Miles | Cooldown |