View Workout (Greg Kilburn)
800 meter intervals
April 21, 2013 (Morning)
Exercise Type: Run
Comments:
jogged to centennial track and did intervalsthere. started an 800 every 5 minutes so had about 2 minute jog walk over 200 meters between intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Kilometers | 59:12 | |||
| 4.0 Kilometers | 21:20 | 5:20 / Kilometer | Warmup | |
| 800.0 Meters | 2:57 | 3:41 / Kilometer | Interval | |
| 800.0 Meters | 3:00 | 3:45 / Kilometer | Interval | |
| 800.0 Meters | 3:01 | 3:46 / Kilometer | Interval | |
| 800.0 Meters | 2:59 | 3:43 / Kilometer | Interval | |
| 800.0 Meters | 2:58 | 3:42 / Kilometer | Interval | |
| 800.0 Meters | 2:57 | 3:41 / Kilometer | Interval | |
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Interval |