View Workout (Jake Albino)
(Untitled)
April 20, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.83 Miles | 1:01:39 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | Ghost 5 Blue 2 |
| 1500.0 Meters | 4:00 | 4:17 / Mile | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Ghost 5 Blue 2 | |
| 2.4 Miles | 18:00 | 7:29 / Mile | Easy | Ghost 5 Blue 2 |
| 0.5 Miles | 1:59 | 3:58 / Mile | Interval | |
| 1.2 Miles | 9:40 | 8:03 / Mile | Cooldown | Ghost 5 Blue 2 |