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(Untitled)

April 18, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 49:42
2.8 Miles 20:00 7:08 / Mile Warmup Ghost 5 Blue 2
0.25 Miles 1:12 4:48 / Mile   Ghost 5 Blue 2
0.25 Miles 1:13 4:52 / Mile   Ghost 5 Blue 2
0.25 Miles 1:12 4:48 / Mile   Ghost 5 Blue 2
0.25 Miles 1:13 4:52 / Mile   Ghost 5 Blue 2
0.25 Miles 1:12 4:48 / Mile   Ghost 5 Blue 2
0.25 Miles 1:08 4:32 / Mile   Ghost 5 Blue 2
0.25 Miles 1:08 4:32 / Mile   Ghost 5 Blue 2
0.25 Miles 1:09 4:36 / Mile   Ghost 5 Blue 2
0.25 Miles 1:08 4:32 / Mile   Ghost 5 Blue 2
0.25 Miles 1:08 4:32 / Mile   Ghost 5 Blue 2
0.25 Miles 1:00 4:00 / Mile    
0.25 Miles 1:01 4:03 / Mile    
0.25 Miles 1:02 4:08 / Mile    
0.25 Miles 1:04 4:16 / Mile    
0.25 Miles 0:57 3:48 / Mile    
0.25 Miles 0:58 3:52 / Mile    
0.25 Miles 0:58 3:52 / Mile    
0.25 Miles 0:59 3:56 / Mile    
1.2 Miles 10:00 8:20 / Mile Cooldown  

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