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April 15, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.66 Miles 35:30
2.8 Miles 20:00 7:08 / Mile Warmup Ghost 5 Blue 2
500.0 Meters 1:14 3:58 / Mile    
500.0 Meters 1:14 3:58 / Mile    
500.0 Meters 1:14 3:58 / Mile    
500.0 Meters 1:14 3:58 / Mile    
500.0 Meters 1:17 4:07 / Mile    
500.0 Meters 1:17 4:07 / Mile    
1.0 Miles 8:00 8:00 / Mile Cooldown Ghost 5 Blue 2

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