View Workout (Michael Ruggiero)
shorty
June 11, 2009 (Morning)
Exercise Type: Run
Weather: 70
Comments:
saw Mick on the way home from work,,other than that nothing to report
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:16 | 8:23 / Mile | black laces |