View Workout (Nicholas Hartmann)
Distance Run with Pickups
April 21, 2013 (Morning)
Exercise Type: Run
Weather: 45 degrees and sunny
Comments:
6 x India Point at a cruise pace with 5 0.2-mile 6:00-pace pickups at the first through fifth mile marks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 52:23 | 7:15 / Mile | Fartlek |