View Workout (Charlie Murphy)
(Untitled)
April 17, 2013 (Afternoon)
Exercise Type: Run
Comments:
Fast paced run along the Hudson in New York. Was probably going 6:15ish pace for a most of this run. Toward the end I started getting a shooting pain starting in the top of my right foot and spreading into my ankle. Had to slow down and limp it on home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Training |