View Workout (Charlie Murphy)
(Untitled)
April 21, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Biked up Farley Rd Hill then up Wyoming to Crest and back. Riding's just not the same as running. I really only felt like I was getting a good workout on the hills, and even then I mostly just felt it in my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles |