View Workout (Herb Gillick)
Moravian Greyhound Invite
April 20, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 4:24 | |||
| 2.0 Miles | Warmup | Saucony Guide Wide Ugly | ||
| 1500.0 Meters | 4:24 | 4:43 / Mile | Race | Saucony Velocity 4's (black) |
| 2.0 Miles | Cooldown | Saucony Guide Wide Ugly |