View Workout (chris smith)
Easy run LGCT
April 21, 2013 (Afternoon)
Exercise Type: Run
Weather: HOT!
Comments:
Really hot today so waited until 6:30pm to start. Left leg is no good. Might have a partially pulled hamstring. Need lots of ice and rest. probably won't do Q1 on Tuesday...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Easy |