View Workout (Ben Blessing)
Return to Log
(Untitled)
June 11, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.35 Miles
|
21:55
|
2.0 Miles |
14:55 |
7:27 / Mile |
Recovery
|
Pearl Izumi Syncroframe 2
|
0.35 Miles |
7:00 |
20:00 / Mile |
Cooldown
|
Pearl Izumi Syncroframe 2
|