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What's a Barbell??

April 22, 2013 (Afternoon)

Exercise Type: Weights

Comments:
10-1 Power Clean & Jerk @ 135# (had 145 for the first set but quickly realized that was not going to go over well)
30 Double Unders between each set

example:
10 cleans, 30 DU
9 Cleans, 30 DU
...
1 Clean, 30 DU

Felt weird to pick up weights again.