View Workout (Alex O'Reilly)
pre meet
April 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
Footdrills after. 2 mile tomorrow all out. I'm getting excited. I think I can go pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 40:40 | |||
| 1.56 Miles | 10:30 | 6:43 / Mile | Warmup | New Balance 880 Green/Yellow |
| 4.24 Miles | 30:10 | 7:06 / Mile | Easy | New Balance 880 Green/Yellow |
| 0.5 Miles | Speed | New Balance 880 Green/Yellow | ||
| 0.25 Miles | Recovery | New Balance 880 Green/Yellow |