View Workout (Jannelle Bruns)
Steady Eddy Zone 4
April 22, 2013 (Morning)
Exercise Type: Run
Comments:
Steady Eddy for 60-90 minutes. Ran outside with JR on bike. Left kids at Fort Walla Walla.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.18 Miles | 1:32:00 | |||
| 8.68 Miles | 1:22:00 | 9:26 / Mile | Steady State | NIke Awesomeness |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | NIke Awesomeness |