View Workout (Tom Moshier)
Outdoor 27
April 22, 2013 (Morning)
Exercise Type: Run
Comments:
Complaints for the day:
The warmup was too fast.
I had to wear sweatpants for the warm up
We had to run to Denison like we always do for every premeet
We had to walk the rest for the 100s - I like to slack as much as the next guy but I wanna go home
I couldn't use the blocks on the 100s
I'm put in 3 events tomorrow
Dustin didn't go to Math review
Sam was bugging me
Pros for the day:
Jared's on my goodside - he gave me shorts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 38:39 | |||
| 2000.0 Meters | 8:19 | 6:41 / Mile | Warmup | |
| 4.2 Miles | 30:20 | 7:13 / Mile | ||
| 800.0 Meters |