View Workout (Sean Smith)
3X500, 400
April 22, 2013 (Morning)
Exercise Type: Run
Comments:
56/7, 58, 62/3, 58/9. Much better than I have been running on this workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.25 Miles | Warmup | |||
| 1.5 Miles | ||||
| 2.25 Miles | Cooldown |