View Workout (Billy Cox)
600 + 4x2
April 22, 2013 (Morning)
Exercise Type: Run
Comments:
600 all out, ten mins recovery, then 4x200 with 200 recovery between each. felt really good on the 600, didnt even go completely 100% and ran it in 1:25...feel like another 32 second 200 was easily there...not to jinx it. then
25, 26, 26, 25
for the 4x200. felt like i was legitimately sprinting for the first time this season on the last 200. good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 1:25 | |||
| 1.3 Miles | Warmup | Brooks Pure Flow | ||
| 600.0 Meters | 1:25 | 3:47 / Mile | Speed | Brooks Pure Flow |
| 1600.0 Meters | Interval | Brooks Pure Flow | ||
| 1.3 Miles | Cooldown | Brooks Pure Flow |