View Workout (Stuart McLean)
Ran at the NHS Track
April 22, 2013 (Afternoon)
Exercise Type: Run
Weather: 1800: Chilly, overcast and breezy!
Comments:
Some top of foot pain - Sucks! Lax games at HHS, so I went to NHS. A very lovely woman was running on the track - I tried not to stare.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:54 | 7:28 / Mile | Training | Merrell Bare Run Access 2 (W) |