View Workout (Andrew Ceruzzi)
Long
April 21, 2013 (Morning)
Exercise Type: Run
Comments:
REL but abbreviated, long runs coming down. didn't feel super great this morning and very sore as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:23:00 | 7:05 / Mile | Long | cumulus 14 black and yellow |