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4x400 @ 52-54

April 22, 2013 (Afternoon)

Exercise Type: Run

Comments:
52.76, 51 mid, 52.02, 50.66

Distance Duration Pace Interval Type Shoes
4.3 Miles 29:07
2.8 Miles 20:00 7:08 / Mile Warmup Ghost 5 Blue 2
0.25 Miles 0:52 3:28 / Mile Interval  
0.25 Miles 0:51 3:24 / Mile Interval  
0.25 Miles 0:52 3:28 / Mile Interval  
0.25 Miles 0:50 3:20 / Mile Interval  
0.5 Miles 5:42 11:24 / Mile Cooldown  

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