View Workout (Adam Ruder)
Long Run + 800 + 100
April 22, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
1st Half Mile Splits: 6:52-6:52-6:30-(?:??)* = 23:35
2nd Half Split: 23:10
800-3:21
100-00:18.74
Just ran this same 7 mile course last Friday and went faster then than today; could be because of the heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 50:20 | |||
| 0.25 Miles | Warmup | Brooks PureConnect | ||
| 7.0 Miles | 46:45 | 6:40 / Mile | Long | Brooks PureConnect |
| 900.0 Meters | 3:35 | 6:24 / Mile | Speed | Brooks PureConnect |
| 0.5 Miles | Cooldown | Brooks PureConnect |