View Workout (Sarah Lewis)
early
June 10, 2009 (Morning)
Exercise Type: Run
Comments:
I had to be at the hospital at 7:30 so it was quite an early morning. Started running at 5:00 in stone creek. Ran warmup and then did the 3X1 mile repeats. After my legs were really tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 36:25 | |||
| 1.1 Miles | 9:27 | 8:35 / Mile | Nimbus Gels #2 | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Nimbus Gels #2 | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Nimbus Gels #2 | |
| 1.0 Miles | 7:13 | 7:13 / Mile | Nimbus Gels #2 | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Nimbus Gels #2 |