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Cranberry Twp

June 11, 2009 (Morning)

Exercise Type: Run

Weather: 69 cloudy but humid

Comments:
Weather did not feel like 69 degrees b/c there was cloud cover. The humidity was a bigger factor than the temp.

Told myself that I was going to take this long run super easy, but I was lying to myself. I didn't try to kill it, but I kept a pace that was just above comfortable. Felt pretty good during the run except for being hungry. Good long run.

Woodland, I Park, Robinhood, Rochester, 19, Unionville and back.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:00:26 6:42 / Mile   Asics Gel Nimbus 10 (b&w)