
June 11, 2009 (Morning)
Exercise Type: Run
Weather: 69 cloudy but humid
Comments:
Weather did not feel like 69 degrees b/c there was cloud cover. The humidity was a bigger factor than the temp.
Told myself that I was going to take this long run super easy, but I was lying to myself. I didn't try to kill it, but I kept a pace that was just above comfortable. Felt pretty good during the run except for being hungry. Good long run.
Woodland, I Park, Robinhood, Rochester, 19, Unionville and back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:00:26 | 6:42 / Mile | Asics Gel Nimbus 10 (b&w) |