View Workout (Calvin Baker)
800 x 4
June 11, 2009 (Morning)
Exercise Type: Run
Comments:
3:00
3:10
3:13
3:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:01 | |||
| 0.75 Miles | 7:30 | 9:59 / Mile | Warmup | |
| 2.0 Miles | 12:31 | 6:15 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |