View Workout (Stephen Irvine)
Bonds Rd loop
April 23, 2013 (Night)
Exercise Type: Run
Weather: dark - clear
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.14 Kilometers | 42:55 | |||||
| 5.1 Kilometers | 29:31 | 5:47 / Kilometer | 167 | 176 | Training | Brooks Adrenaline GTS11 |
| 1.04 Kilometers | 13:24 | 12:53 / Kilometer | 121 | 145 | Cooldown | Brooks Adrenaline GTS11 |