View Workout (Simon Lester)
Tiberon
April 23, 2013 (Morning)
Exercise Type: Run
Weather: cold, 27 degrees, windy, NNW
Comments:
Ran alone thru Tiberon and down Cornhusker to daycare and back. Nice and easy, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.2 Miles | 33:27 | 10:27 / Mile | 166 | 234 | Recovery |