View Workout (Adam Krueger)
Treadmill/Track
April 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Easy miles - legs felt ok after yesterday's faster run, a little creaky but not bad at all. Rolled everything out afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Easy | Saucony Ride 3 (pair 3) |