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April 20, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.2 Miles 1:03:19
3.0 Miles 21:02 7:00 / Mile Warmup  
1.0 Miles 7:03 7:03 / Mile    
2.0 Miles 10:14 5:06 / Mile    
3.2 Miles 25:00 7:48 / Mile Cooldown  

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