
June 9, 2009 (Afternoon)
Exercise Type: Run
Weather: inside the gym
Comments:
had to run on the treadmill because of the rain. I also took it easy because my legs were still feeling the affects of Sunday and I had just finished Turbo Kick.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.25 Miles | 30:00 | 13:20 / Mile | Interval |