View Workout (Sam Freestone)
Workout
April 17, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Circuits inside. Not sure how many miles I did. Guessing about 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training |