View Workout (Michael Grese)
Tempo
April 23, 2013 (Morning)
Exercise Type: Run
Comments:
Intended 8 at 6:05-6:10. Started out a bit too fast. Still didn't feel too bad when I stopped at 5. My right outside shin was feeling a bit tight, and I didn't want to risk it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:31 | 5:54 / Mile | Mizuno Wave Rider 16 White |