View Workout (Adam Ruder)
Building Pace Cruise Intervals
April 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
1000 (4:01)
100 (Recovery-1:00)
1000 (3:57)
100 (R-1:00)
1000 (3:53)
100 (R-1)
1000 (3:49)
100 (R1)
1000 (3:28)
500 (Last 100 all-out) x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 23:04 | |||
| 0.5 Miles | Warmup | Saucony Progrid Mirage 2 | ||
| 5400.0 Meters | 23:04 | 6:52 / Mile | Cruise | Saucony Progrid Mirage 2 |
| 1200.0 Meters | Interval | Saucony Progrid Mirage 2 |