View Workout (Sean Kelly)
run
April 21, 2013 (Morning)
Exercise Type: Run
Comments:
stayed on the dirt roads. legs were a tad heavy/tired but feel like im still in good shape. the time i ran is an estimate but stayed around 7 20 or sub the whole run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:40 | 7:20 / Mile | Gel Foundation 10 o |